In a recent Study Hacks blog post, Cal Newport, “a computer science professor who writes about how to perform productive, valuable, and meaningful work in an increasingly distracted digital age,” quotes Kalonymous Kalman Shapira’s advice on learning:

“If you have compassion on yourself, you will learn to budget your hour; every hour will have its own task. You should decide before you begin how much time you want to spend at even mundane matters…Your hours should not be left open, but should be defined by the tasks you set for them. Write out a daily schedule on a piece of paper and don’t deviate from it; then you will reach old age with all your days intact.” [Rabbi Shapira, quoted by Cal Newport]

Read the entire short and accessible post here, and see an example of how Cal plans his day here.

Photo credit: Courtney Dirks (CC BY 2.0)

Photo credit: Courtney Dirks (CC BY 2.0)

What struck me about the quotation was the word compassion. We are all busy. We are all easily distracted. Some of our brains have been hijacked by the election season. Finding time not only to write but to have a writing life of purposeful reading, daily practice, long-term goal setting, and regular submissions may feel like anything but a form of self-compassion.

However, if we think of such habits as self-care and kindness toward ourselves by creating a more meaningful life, rather than an obligation imposed from the outside, perhaps they will get easier.

TTFN. On to sketch out today’s to-do list.